View Workout (John Curran)
Cruise Intervals
May 4, 2010 (Morning)
Exercise Type: Run
Weather: dark and humid
Comments:
1 mile jog warm up...3x1 mile tempo...1 min rec after first, 2 min rec after second...1 mile walk/jog cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 20:27 | |||
| 1.0 Miles | Warmup | Wave Rider 12 | ||
| 1.01 Miles | 7:01 | 6:56 / Mile | Tempo | Wave Rider 12 |
| 0.96 Miles | 6:26 | 6:42 / Mile | Tempo | Wave Rider 12 |
| 1.01 Miles | 7:00 | 6:55 / Mile | Tempo | Wave Rider 12 |
| 1.0 Miles | Cooldown | Wave Rider 12 |