View Workout (Paul Fineran)
Weekly long run
August 23, 2008 (Morning)
Exercise Type: Run
Weather: Beautiful, warm, not humid
Comments:
Excellent day and run. Terri came along. Had Gu (strawberry banana) at 50min and Power Bar Gel (rasberry cream) at 1:30. Both were good. About as far as I could go in Broad Run Farms - of to W&OD next week. Ran last mile real slow to prevent injury. Keep up stretching and lifting.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.2 Miles | 2:15:24 | 9:32 / Mile | Old Shoes |