View Workout (Carla Ball)
Training
May 3, 2010 (Night)
Exercise Type: Elliptical
Weather: Inside
Comments:
400 calories, 33 minutes 3.2 miles at 6/6 most of the time, bumped up to 6/8 for about 10 minutes. My left foot was hurting a bit when I started and hurts about the same this morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 35:30 | |||
| 3.2 Miles | 33:00 | 10:18 / Mile | Training | |
| 2:30 | Cooldown |