View Workout (Sean O'Leary)
Gooseneck Loop
August 23, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Real solid workout felt real strong, took the hill real strong each one then strided (sp?) it in.
Like a 550 meter loop or so in:
1:42, 1:32, 1:33, 1:36 (ran into dogs starting up) 1:32, 1:33, 1:31, 1:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | Ballin Adrenaline GTS 8's |