View Workout (john leeds)
2 w/u + 400R/1200I/400R + 2 c/d
May 4, 2010 (Morning)
Exercise Type: Run
Weather: 75 Humid
Comments:
2 mile w/u 400 (1:15), 1200 (3:59), 400 (1:13)full recovery, 2 cool down. right shin membrane tight/sore whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 38:27 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Triax 13 |
| 0.25 Miles | 1:15 | 5:00 / Mile | Speed | Triax 13 |
| 0.75 Miles | 3:59 | 5:18 / Mile | Interval | Triax 13 |
| 0.25 Miles | 1:13 | 4:52 / Mile | Speed | Triax 13 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown | Triax 13 |