View Workout (Evan Eslinger)
DC run around Lincoln Memorial
May 4, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and breezy, 73 degrees
Comments:
From hotel near Iwo Jima memorial across river around Lincoln Memorial (up steps, of course) and back. Legs bonked big time since this is the first time in a LONG time that I've done a twelve hour turnaround for two runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:11 | 8:02 / Mile | Easy | Air Zoom Elite 4 (Orange & Grey) |