View Workout (Elephant Shrew)
strict half hour run
May 3, 2010 (Morning)
Exercise Type: Run
Weather: hot/humid
Comments:
straight down Mass for fifteen minutes and back + hit the pull-up bar
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.6 Miles | 30:53 | 8:34 / Mile | Easy |