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Core + Legs

May 4, 2010 (Morning)

Exercise Type: Weights

Comments:
1x2min c plank. 1x1min l,r plank. 2x50 incline situp. 2x25 pushup. 2x15 back extend. 1x25 pushup. 1x15 back extend (25lbs). 3x15 calf raise. 3x15 1,r tibia curl (30lbs). 3x10 dumbell squat (30-35-40lbs). 1x25 pushups. 1x10lunges. 1x2min c plank.

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