View Workout (ralph walker)
track
April 29, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.99 Miles | 29:45 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 800.0 Meters | 3:28 | 6:58 / Mile | ||
| 800.0 Meters | 3:27 | 6:56 / Mile | ||
| 1.0 Miles | 6:58 | 6:58 / Mile | ||
| 400.0 Meters | 1:43 | 6:54 / Mile | ||
| 400.0 Meters | 1:45 | 7:02 / Mile | ||
| 400.0 Meters | 1:42 | 6:50 / Mile | ||
| 400.0 Meters | 1:42 | 6:50 / Mile |