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The Best of Bad Circumstances

May 4, 2010 (Morning)

Exercise Type: Run

Weather: 60 Sunny

Comments:
Veale up North Park to Eaton to South Park back (with Paul Zackowski for 1.5 mi, alone for rest) -

Paul rolled his ankle a mile and a half in, so I was alone for the rest of this. I was under 7:00 pace at Coventry so I decided to push the rest of the run. It didn't feel very good at all, mostly due to my breathing. I had to stop and relieve myself in the woods as well. When I returned to Veale, after laying on the floor for a little bit, I joined Chris Kelly, Vaughn, Leanne, and Paul Z for abs by comittee, marking the first time I'd done abs in about 3 months. I'm going to be sore tomorrow...

This was sort of a straw-man version of my summer training, but I think I'll be able to take it in a couple weeks, though it'll be ugly still for a while.

Mapped 8.2 mi 51:50 6:19 pace