View Workout (Nathan Roe)
Track Meet
May 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
800 was ok
im kind of annoyed that the only person that was ahead of me in the dos was will neal, so i was running by myself for about the last 1200 meters, probably could have been a little faster :(
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 13:42 | |||
| 2.0 Miles | Warmup | |||
| 800.0 Meters | 2:13 | 4:27 / Mile | Race | |
| 2.0 Miles | 10:30 | 5:14 / Mile | Race | |
| 400.0 Meters | 0:59 | 3:57 / Mile | Race | |
| 2.5 Miles | Cooldown |