View Workout (john leeds)
3 mile + 6 x striders
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: 86 partly cloudy
Comments:
hot, but felt good after AM run and lifting legs. R shin a little tight but better than in the AM.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | 8:00 / Mile | Easy | Nike Zoom Structure+ Triax 12 |