View Workout (Mad Mills)
Workout
May 3, 2010 (Afternoon)
Exercise Type: Run
Comments:
Warmup then back to the track to do
5x600's from around 2:12-17ish
then we dropped to 4x400 and all of those were in the 80 range
Pretty tough day but it was a good one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | New Balance WR760 |