View Workout (Craig Morgan)

Calendar - Statistics - Workouts

Return to Log Return to Log

speed workout

May 4, 2010 (Afternoon)

Exercise Type: Run

Weather: hot

Comments:
10 150s at mile pace, getting ready for thursday

Distance Duration Pace Interval Type Shoes
4.0 Miles 25:00 6:14 / Mile   lunarglides

Share on Facebook | Public Link