View Workout (Caitlin Jelinek)
(Untitled)
August 20, 2008 (Morning)
Exercise Type: Run
Comments:
did some 800s cuz it was too late to run.. couldnt run in the morning.
1- 2:57
2- 3:01
3- 3:00
4- 2:54
this 800 was extremly flat.. and easy. ran in the sand. 30-40 sec recovery.. should of done mile repeats but didnt want to run long on calf. my calf was tight yesturday and most of today, ecspecially after my family and i had a long jump competiotion. stupid idea :/
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | brooks 8 |