View Workout (Jeff Purdy)
3.1 (5k) run around crystal lake
May 4, 2010 (Morning)
Exercise Type: Run
Weather: sunny in teh 70's
Comments:
5k run, severe stomach pain immediately after start. Slow going..... don't eat chinese the night before... cereal, milk and toast 2 hours before run didn't agree...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 27:56:46 | 9:00:53 / Mile | Cruise | Asics Gel 1140 10.5 |