View Workout (John Henry Lunetta)
tlc +
May 4, 2010 (Afternoon)
Exercise Type: Run
Comments:
somewhat hot today: splits: 3:03 at first tracks, 5:17 at stopsign, 11:17 at hoop, 15:31 at bridge, 20:16 at morison, 24:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 24:55 | 8:53 / Mile | Speed | Mizuno X10 Wave Creation 10 |