View Workout (Basil Polsonetti)
(Untitled)
April 29, 2010 (Morning)
Exercise Type: Run
Comments:
10x200
all were 31 seconds or under
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.74 Miles | 33:05 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 2000.0 Meters | 5:05 | 4:05 / Mile | Speed | Asics GEL 2150 |
| 3.0 Miles | 24:00 | 8:00 / Mile | Asics GEL 2150 |