View Workout (Basil Polsonetti)
(Untitled)
April 27, 2010 (Morning)
Exercise Type: Run
Comments:
Meet at home vs. nfa. Ran 1600 and 4x400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 26:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 1600.0 Meters | 5:03 | 5:04 / Mile | Race | Asics Dirt Dog 2 |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | Asics GEL 2150 |
| 400.0 Meters | 0:57 | 3:49 / Mile | Race | Asics Dirt Dog 2 |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |