View Workout (Ben Crites)
bad workout :(
May 3, 2010 (Morning)
Exercise Type: Run
Comments:
after my AP test i treated myself to chipotle.... didnt feel so well at the workout. and it was humid. and it was a pyramid workout. ran a little slow but didnt get my split cuz i left my watch at home :\.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.73 Miles | 18:00 | |||
| 1.0 Miles | 9:30 | 9:30 / Mile | Warmup | Wave-riders 13 |
| 1600.0 Meters | Interval | Wave-riders 13 | ||
| 1000.0 Meters | Interval | Wave-riders 13 | ||
| 800.0 Meters | Interval | Wave-riders 13 | ||
| 1000.0 Meters | Interval | Wave-riders 13 | ||
| 1600.0 Meters | Interval | Wave-riders 13 | ||
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Wave-riders 13 |