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bleh

May 4, 2010 (Afternoon)

Exercise Type: Run

Weather: very nice

Comments:
went home after school because i felt really sick. took some meds and felt better a few hours later so i decided to run. rock creek trails out in 17:54 and back in 16:44. stomach only bothered me a little but my left foot to my knee gave me a loooot of trouble. felt like it was on the verge of calf cramping and my arch was throbbing. had to stop a few times because it got really intense. maybe something to do with the pavement trails... oh well. ice and stretch