View Workout (Eric Harter)
Week 12 - Tuesday
May 4, 2010 (Night)
Exercise Type: Run
Weather: High 70's no wind
Comments:
Did 5 mile fartlek, felt awesome
9:40/9:12/9:03/9:26/8:48
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 46:07 | 9:13 / Mile | Fartlek | Mizuno Wave Inspire 6-11.5 |