View Workout (Nick Jallat)
meet against hamdem/chesire
May 4, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.48 Miles | 16:32 | |||
| 0.5 Miles | Warmup | asics gt-2140 | ||
| 1600.0 Meters | 5:09 | 5:10 / Mile | Race | asics hyper xc |
| 3200.0 Meters | 11:23 | 5:43 / Mile | Race | asics hyper xc |