View Workout (Alec Bates)
(Untitled)
April 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.14 Miles | 49:53 | |||
| 1.5 Miles | 9:44 | 6:29 / Mile | Warmup | New Balance |
| 2.5 Miles | 19:00 | 7:36 / Mile | New Balance | |
| 1600.0 Meters | 4:34 | 4:35 / Mile | New Balance | |
| 800.0 Meters | 2:23 | 4:47 / Mile | New Balance | |
| 1.65 Miles | 14:12 | 8:36 / Mile | Cooldown | New Balance |