View Workout (Steve Childres)
First day back
May 4, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt nice, hard to go slow, paces were off. nice to get out, felt easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 22:41 | 7:33 / Mile | Easy | Brooks Adrenaline GTS 10 |