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Up yoUrs

August 23, 2008 (Morning)

Exercise Type: Run

Weather: great

splits 5:30, 6:02, 6:03 (1.1)

got out ok, ate it in the second mile then finished alright around Chris, Robert, Ethan. It doesn't matter though because Team UUUUUUUUUUUU brought home the spirit award.

Distance Duration Pace Interval Type Shoes
3.1 Miles 17:36 5:40 / Mile   T5 racer