View Workout (Len Epstein)
Walk Warm UP & Coo down
August 23, 2008 (Morning)
Exercise Type: Walk
Weather: sunny and warm (7:30am)
Comments:
Today I wanted to see what I could do 1 mile in and to hopefully be able to use it a as a measuring stick on my progress. It went very well and I ran my fastest mile in years! Of course I walked 1/2 mile there and back for 2.1 miles total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.1 Miles | 25:00 | 22:43 / Mile |