View Workout (Elaine Simpson)
(Untitled)
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
not good. at least i'm running again. i just think i need to get more used to running fast. im sure ill be back next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 18:50 | |||
| 2.0 Miles | Warmup | |||
| 2.0 Miles | 12:30 | 6:14 / Mile | ||
| 1.0 Miles | 6:20 | 6:20 / Mile | ||
| 2.0 Miles | Cooldown |