May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: 75
Comments:
just simple warming up stretch stuff getting ready for tommrow. feel good got to remember to get my trail leg up.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.5 Miles | 9:30 | |||
0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
1.0 Miles | 6:00 | 6:00 / Mile | Training |