View Workout (Elephant Shrew)
more 30 min max run
May 4, 2010 (Night)
Exercise Type: Run
Weather: sunny nice
Comments:
Same as yesterday except I got a little further before my 15 minutes were up.
In other news, as I'm writing this, the girl in the apartment below me is getting BROKE-OFF yet again. This is the best I've heard so far. I mean they've been going at it steady for a good while now. You can hear the guy's nut sack slappin away and everything. Tore-up from the floor-up! AMEN.
+ hit the push-up floor.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 31:02 | 8:23 / Mile | Steady State |