View Workout (Jodie Berseth)
(Untitled)
May 4, 2010 (Morning)
Exercise Type: Other
Comments:
I did an hour on the stairmaster at the max level, followed by a .30 run, followed by 25 min. on the nautilus equipment.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.3 Miles | 3:12 | 10:40 / Mile | Easy |