View Workout (john leeds)
FRSCE Progression through 6
May 5, 2010 (Morning)
Exercise Type: Run
Weather: 72 humid
Comments:
first mile 830ish, next 4 30:00, mile 6 6:40, mile 7-8 around 7:30. felt good, getting the lungs involved a little more. no shin pain, legs alittle sore from lifting but good sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:40 | 7:27 / Mile | Easy | Triax 13 |