View Workout (Jarred Cornfield)
Practice
May 3, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
8:38 minute warm up (1.24 miles)
30:12 minute easy run (4.25 miles)
Iced in the FP
4x100yrd Striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.74 Miles | 38:50 | |||
| 1.24 Miles | 8:38 | 6:57 / Mile | Warmup | |
| 4.25 Miles | 30:12 | 7:06 / Mile | Easy | |
| 0.25 Miles | Speed |