View Workout (patrick nagy)
treadmill
May 3, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:37:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | brooks trance 2009 1 |
| 9.5 Miles | 1:28:00 | 9:15 / Mile | Long | brooks trance 2009 1 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | brooks trance 2009 1 |