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Linstead Loop

May 4, 2010 (Afternoon)

Exercise Type: Run

Comments:
felt good even thoug i had a meet yesterday, so i get to run the 4x8 at the meet tomorrow :)

Distance Duration Pace Interval Type Shoes
4.06 Miles 0:00
400.0 Meters Warmup  
100.0 Meters Steady State  
3.5 Miles Easy  
100.0 Meters Steady State  
100.0 Meters Steady State  
100.0 Meters Steady State  
100.0 Meters Steady State  

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