
May 5, 2010 (Morning)
Exercise Type: Run
Weather: 75 Sunny
Comments:
Veale up Mayfield to Forest Hills, around for a little bit, and back (with Paul Zackowski)-
We took this a bit easier than I ran yesterday-or so I thought. My right leg and knee were sore, though I think it just needs to be run on more. We did abs afterward again, which is something I desparately need to keep doing. We were shooting for 7, but went over, as Paul seemed to think would happen.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | 52:11 | 6:57 / Mile | New Balance 474 |