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Forest Hills Run

May 5, 2010 (Morning)

Exercise Type: Run

Weather: 75 Sunny

Comments:
Veale up Mayfield to Forest Hills, around for a little bit, and back (with Paul Zackowski)-

We took this a bit easier than I ran yesterday-or so I thought. My right leg and knee were sore, though I think it just needs to be run on more. We did abs afterward again, which is something I desparately need to keep doing. We were shooting for 7, but went over, as Paul seemed to think would happen.

Distance Duration Pace Interval Type Shoes
7.5 Miles 52:11 6:57 / Mile   New Balance 474