View Workout (Troy Squires)
Richmond Park Ride
May 5, 2010 (Night)
Exercise Type: Bike
Weather: 15'C
Comments:
Good bike session, did a few laps before doing a 10km TT.
TT time - 18:10
Beloki - 18:00
4km brick run after the ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 58.6 Kilometers | 2:00:00 | 2:02 / Kilometer | Training |