View Workout (Troy Squires)
Brick Run
May 5, 2010 (Night)
Exercise Type: Run
Weather: 15'C
Comments:
Good brick run after a 60km ride. Ran the loop around Raynes Park.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 19:17 | 4:49 / Kilometer | Training | Asics DS Trainers (2) |