View Workout (Azad Jalali)
Telephone Poles on Woodville Road
May 5, 2010 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
We ran to the railroad tracks, and did telephone poles for 1.5 miles back and then transitioned into a jog for the last 1 mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 35:50 | |||
| 2.45 Miles | 18:20 | 7:28 / Mile | Easy | Saucony Hurricane 10 |
| 2.45 Miles | 17:30 | 7:08 / Mile | Training | Saucony Hurricane 10 |