View Workout (Austin Mudd)
Cruise Intervals
May 5, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Asics Gel Nimbus 11 | ||
| 6.0 Miles | Interval | Asics Gel Nimbus 11 | ||
| 1.5 Miles | Cooldown | Asics Gel Nimbus 11 |