View Workout (Joshua Ward)

Calendar - Statistics - Workouts

Return to Log Return to Log

Willpower always prevails

August 23, 2008 (Morning)

Exercise Type: Run

Weather: sunny, cool

Comments:
intersquad race, it was pretty fun, and team w showed utter domination again this year, because we were stacked . . . with sexiness. It was a good time. pretty pleased with my run, stayed up there for the first 1.5, kind of died after that, but stayed somewhat in contact, need to close that gap though. went for a nice long cooldown after, but it was broken up a bit by my doodies.

16:41, new pr for the course, ran a pretty even pace i guess.

Distance Duration Pace Interval Type Shoes
10.0 Miles   Brooks Radius 7