View Workout (Chris Dunn)
actually easy day
May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, but not hot
Comments:
actually took it easy because i was running with abbey
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 32:30 | |||
| 0.5 Miles | Warmup | |||
| 4.0 Miles | 32:30 | 8:07 / Mile | Easy | |
| 1.0 Miles | Cooldown |