View Workout (Stuart McLean)
Just running...
May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Hot but not humid
Comments:
I didn't run fast, but I felt strong. Knee pain but recovery is taking less time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 43:56 | 7:59 / Mile | Easy | Nike Zoom Katana RAC3R |