View Workout (Patrick Spencer)
Bike Ride
May 5, 2010 (Afternoon)
Exercise Type: Bike
Weather: 80s
Comments:
I went biking with Parker when I go home. We went really slow and just stayed in our neighborhood. It was good recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 14:00 | 4:40 / Mile | Recovery |