View Workout (Jarred Cornfield)
Interesting day
May 5, 2010 (Afternoon)
Exercise Type: Run
Weather: Really hot
Comments:
9:58 minute warm up (1.3 miles)
stretch
30:52 minute easy run (4.5 miles)
Also did 2 miles in gym class
4:49 mile and cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.8 Miles | 53:39 | |||
| 1.3 Miles | 9:58 | 7:39 / Mile | Warmup | |
| 4.5 Miles | 30:52 | 6:51 / Mile | Easy | |
| 1.0 Miles | 4:49 | 4:49 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy |