View Workout (Basil Polsonetti)
(Untitled)
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 6x400. Negative splits or stayed even every repeat. Best workout of my high school career.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 28:11 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Asics GEL 2150 |
| 1.25 Miles | 12:30 | 10:00 / Mile | Recovery | Asics GEL 2150 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Asics GEL 2150 |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Asics GEL 2150 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics GEL 2150 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics GEL 2150 |
| 400.0 Meters | 1:07 | 4:29 / Mile | Speed | Asics GEL 2150 |
| 0.5 Miles | 5:00 | 10:00 / Mile | Cooldown | Asics GEL 2150 |