View Workout (craig spriegel)
interval day
May 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
legs still a little tight only did two miles at 7:22 each mile followed by a jog for half a mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:37 | |||
| 1.0 Miles | 9:10 | 9:10 / Mile | Warmup | |
| 3.0 Miles | 24:22 | 8:07 / Mile | Interval | |
| 1.0 Miles | 9:05 | 9:05 / Mile | Cooldown |