View Workout (Chris Martinez)
200's
May 5, 2010 (Afternoon)
Exercise Type: Run
Comments:
200's on track
started out at a :36 and continually progressed down to a :27
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.24 Miles | 5:19 | |||
| 1.5 Miles | Warmup | |||
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:31 | 4:09 / Mile | Interval | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:36 | 4:49 / Mile | Interval | |
| 200.0 Meters | 0:35 | 4:41 / Mile | Interval | |
| 200.0 Meters | 0:33 | 4:25 / Mile | Interval | |
| 200.0 Meters | 0:27 | 3:37 / Mile | Interval | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Interval | |
| 1.5 Miles | Cooldown |