View Workout (Chris Sciolto)
Dual Meet
May 5, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 9:55 | |||
| 2.3 Miles | Warmup | Mizuno Wave Inspire 6 | ||
| 3000.0 Meters | 9:55 | 5:19 / Mile | Race | Nike Zoom Victory |
| 1.8 Miles | Cooldown | Mizuno Wave Inspire 6 |