View Workout (Nathan Roe)
Golliday Invitational
May 5, 2010 (Morning)
Exercise Type: Run
Comments:
wow. a pr in the 800 :)
first lap-:62
second lap- that being my 7th race in less than a week cought up to me all at once
still, it was a pretty good time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 25:10 | |||
| 1.5 Miles | Warmup | |||
| 800.0 Meters | 2:10 | 4:21 / Mile | Race | |
| 3.0 Miles | 23:00 | 7:40 / Mile | Cooldown |